Blog Posts by Old Towne Counseling Services

Family Counseling at Old Towne Counseling Services

Families are a complicated balance of daily pressures, differing personalities, financial responsibilities, social obligations and any number of other stresses. It can sometimes seem almost impossible for partners, parents and children to maintain healthy, balanced...

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Adolescents Counseling at Old Towne Counseling Services

Adolescents and teens experience a number of physical and emotional changes in a short amount of time. At Old Towne Counseling Services, we help kids navigate these changes, as well as many of the social and developmental challenges they may face in their day-to-day...

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Marriage Counseling at Old Towne Counseling Services

Married couples often fall into patterns of behavior and, when those patterns are negative, they can lead to experiencing the same argument, the same sense of dissatisfaction and the same disappointments over and over again. At Old Towne Counseling Services, we’re...

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Anxiety Therapy at Old Towne Counseling Services

Everyone feels stressed, anxious, or overwhelmed sometimes. For many people, these experiences can take over their lives, causing them to feel out of control. Anxiety affects both the mind and the body, impacting overall well-being and health. Some people have a...

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Depression Therapy at Old Towne Counseling Services

It’s not uncommon to feel a certain sense of sadness or a lack of fulfilment at different points in our life. Feeling depressed doesn’t necessarily mean you are suffering from mental illness, but when your sadness becomes more than just a case of the blues,...

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Post Traumatic Growth: Finding Good in the Bad

In recent years, we’ve heard a lot about post-traumatic stress, or PTSD, and the negative effects it can have on a person’s overall health and wellness. PTSD is triggered in response to either experiencing or witnessing a traumatic event, particularly if that event is...

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Old Towne Counseling Services, LLC. 
7489 Right Flank Road 
Mechanicsville, VA  23116
804-398-8401

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