Everyone feels stressed, anxious, or overwhelmed sometimes. For many people, these experiences can take over their lives, causing them to feel out of control. Anxiety affects both the mind and the body, impacting overall well-being and health. Some people have a problem sleeping, physical pain, and difficulties with relationships and work.
At Old Towne Counseling Services, we understand how anxiety can interfere with your relationships, work, school, concentration, sleep and overall happiness. Although it may not seem like it right now, relief from the stress and anxiety you are feeling is possible. Our trained therapists can support you in better managing your mood by help you to:
- Learn more about what anxiety is all about
- Take a closer look at the negative thoughts or self-talk that could be increasing your anxiety
- Learn to stay grounded and calm in stressful situations
- Learn stress management tools
You may be thinking that you’ve been anxious for years and things are never going to change for you. At Old Towne Counseling Services, we believe anxiety is manageable, whether it’s new for you or something that has been going on for a long time. With the right set of tools, it’s possible for you to overcome your anxiety, and manage your stress.
By working through your anxiety, our counselors can help you shed light on the things that aren’t working in your life, helping you to find things that are out of balance, needs that aren’t being met and conflicts that may need your attention. It may take some courage to face these things, but in the end, that courage will be the force behind your growth and healing.