OLD TOWNE

​​What is ADHD?

 

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. It affects people of all ages, and without proper treatment, it can make navigating daily tasks a real challenge. According to the American Psychiatric Association, approximately 8.4% of children and 2.5% of adults in the U.S. are diagnosed with ADHD annually.

Have you experienced difficulty focusing at work, school, or during important conversations? Do you find it challenging to stay organized or complete projects on time? These are common signs of ADHD. If you recognize yourself in these descriptions, know that support is available. Reach out to our team today to learn more about how our specialized ADHD therapy can make a difference in your life by providing effective ADHD treatment solutions.

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Symptoms and Causes of ADHD

 

The symptoms of ADHD can vary from person to person. Some individuals may experience primarily inattentive symptoms, such as difficulty concentrating, while others may deal with hyperactivity and impulsiveness. The key symptoms of ADHD include:

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• Difficulty focusing or maintaining attention on tasks

• Frequent forgetfulness and disorganization

• Hyperactivity or restlessness

• Impulsivity, such as making decisions without thinking of the consequences

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The exact causes of ADHD are not fully understood, but researchers believe a combination of genetic, environmental, and neurological factors plays a role. ADHD tends to run in families, and certain environmental exposures, such as lead, may increase the risk of developing the condition.

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At Old Towne Counseling Services, we can help you understand your symptoms and offer a comprehensive evaluation to determine if ADHD is the cause. 

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Behavioral Therapy for ADHD

 

Behavioral therapy is a proven and effective treatment for ADHD, making it a core part of our ADHD treatment program. Our ADHD therapy aims to address the root causes of behavioral challenges, teaching clients how to change unhelpful patterns into constructive behaviors. We utilize various tools, such as role-playing and mindfulness exercises, to enhance self-control and attentional focus. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to help clients manage their symptoms, improve focus, and develop healthy coping strategies. According to a 2024 study from Florida International University, starting ADHD treatment with behavioral therapy can be more cost-effective and beneficial than immediate medication, especially for children.

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We believe in a collaborative approach, involving clients and their families to ensure a supportive environment. This helps clients feel more understood and encourages family members to play an active role in the ADHD treatment journey, which can significantly improve long-term outcomes. By focusing on practical strategies and positive reinforcement, behavioral therapy can significantly improve the quality of life for individuals with ADHD.

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If you or a loved one is struggling with ADHD, take the next step towards a better future by contacting us today.

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What to Expect from ADHD Therapy at Old Towne Counseling Services

 

When you begin ADHD therapy with us, your journey will start with an in-depth evaluation to assess your needs and develop a personalized ADHD treatment plan. Our approach may include:

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• Individual Counseling: One-on-one sessions to develop coping mechanisms, improve focus, and manage impulsivity.

• Group Therapy: Sessions that allow individuals with ADHD to share experiences and learn from peers, fostering a sense of community and mutual understanding.

• Behavioral Parent Training (BPT): For children with ADHD, we offer training to help parents develop effective strategies for managing their child's behavior and fostering positive relationships.

• Family Involvement: Including family members in treatment to provide support and improve communication at home.

• Skill Development: Learning skills such as time management, organization, and problem-solving to improve daily functioning.

 

Our goal is to empower individuals with ADHD to thrive by offering the tools and support needed to overcome challenges through effective ADHD treatment. By building coping skills, enhancing self-esteem, and providing practical solutions, we ensure that each client can better navigate their personal and professional lives with confidence. We provide both in-person and telehealth services to ensure convenient access to care.

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